About the Links

While this author attempted to write this from her own Christian worldview, it was often difficult to find websites that support the information of the text from that world view. As such, some links are to websites that are NOT Christian based. There are many things on some websites that are inappropriate for the context of this course. However, there are also many valid points.

BOOK LINKS

Unit 4: Negative Influences on the Brain

1. The Brain in Pictures

• https://www.amenclinics.com/healthy-vs-unhealthy/

2. This is Your Brain on Drugs, and Sugar, and the Couch

• https://www.healthline.com/nutrition/worst-foods-for-your-brain

• https://www.brainfacts.org/thinking-sensing-and-behaving/diet-and-lifestyle/2015/lets-eat-how-diet-influences-the-brain

• https://psychologenie.com/harmful-effects-of-drugs-on-brain

• https://addictionblog.org/blackforest/wp-content/uploads/2015/11/Adverse-Effects-of-Brain-short-03.png

• https://www.amenclinics.com/healthy-vs-unhealthy

• https://www.webmd.com/healthy-aging/news/20121101/physical-activity-brain-health#1

3. Chronic Stress and Lack of Sleep

• https://www.psychologytoday.com/us/blog/the-athletes-way/201402/chronic-stress-can-damage-brain-structure-and-connectivity;

• https://www.psychologytoday.com/us/basics/stress;

• https://www.apa.org/topics/stress-children;

• https://www.psychologytoday.com/us/blog/the-stress-proof-life/201711/stress-doesnt-look-stress-and-thats-problem

• https://my.clevelandclinic.org/health/articles/11874-stress

• https://www.insider.com/lack-of-sleep-effects

• Your teacher may have used this presentation in class: https://prezi.com/view/7dIA7srcXH98R8Q8Wy32/

4. Forming a Habit

• https://www.medicaldaily.com/how-habits-are-formed-and-why-theyre-so-hard-change-298372

• http://www.skilledatlife.com/why-we-need-to-know-that-all-emotions-stem-from-either-love-or-fear/

• https://www.habitsofhealth.com/2018/10/the-invisible-force-of-your-emotions/

• Your teacher may have used this presentation in class: https://prezi.com/view/q4e589x40r1limTKuG9V/

5. How to “Unlearn”

• https://sossafetymagazine.com/health-and-well-being/learned-anxiety-and-how-to-unlearn-it/

• https://realworldtherapy.com/how-to-unlearn-a-fear-in-5-easy-steps/

• Your teacher may have used this presentation in class: https://prezi.com/view/hgcrq9TaoiqMamxRxuRy/

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